It's often said that the best therapists are the ones that can talk from personal experience. I’m not going to sit and lie to you, and nod my head and act like I know how you feel;
What I am going to tell you is; I know! How you feel. I know what it feels like when you think you’ve run out of options, and you don’t know who you can turn to, who’s willing to listen to you; Friends? Family? Partners? GP? What if there words and advice isn’t enough!
The word stress is often used to describe the feelings we experience when the demands life makes on us is...