What hypnotherapy and hypnosis is….

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This may come as a surprise to many people, but hypnosis is not a state of deep sleep. People seem to have misconceptions due to stage hypnosis and from what they have seen on television.

Hypnotherapy is exactly what it says, using the process of hypnosis combined with therapy to encourage your subconscious mind to find solutions to problems. You will go into a trance-like condition, which enables you to go into an enhanced state of awareness. You will be in total control yet at the same time be deeply relaxed. The conscious mind will now take a back seat while the Subconscious mind is revealed. Ideas will then be suggested to the subconscious to enable us to begin making changes to resolve your problem.

The aim is to re-programme behavioural patterns within the mind. This in turn enables us to remove phobias, negative thoughts, irrational fears, and suppressed feelings.

and what it isn’t?

Hypnotherapy is not about me finding your inner most secrets or making you mimic a chicken.

Hypnotherapy can be helpful for both adults and children with a wide range different difficulties which include:

  • Anxiety
  • Depression
  • Stress
  • IBS
  • Stop Smoking
  • Weight loss
  • Fears
  • Phobias
  • Past life regression
  • Insomnia
  • Grief
  • Low self esteem
  • Guilt
  • Drugs
  • Anger
  • Physical problems
  • Sexual problems
  • Bruxism

It is not a problem if you don’t see your symptom listed as this is just an example of some of the difficulties we deal with.

At Inner Mind Hypnotherapy we ensure that you will be welcomed into a safe and trusting environment where confidentiality and professionalism are of the uppermost importance.

Give us a shout