stress and anxiety

Stress and Anxiety

The word stress is often used to describe the feelings we experience when the demands life makes on us is…



You may be aware by now that Nico is a man! Never the less having seen his own wife go through a difficult…

weight loss

Weight Loss

Why does dieting rarely bring long-term weight loss? Think about your last diet – what were you focusing on?…



Depression is a common psychological disorder and almost anyone can be affected at some point during their…

quit smoking

Stop Smoking

Hypnotherapy is fast becoming one of the most popular forms of treatment to help smokers to stop. A big part…



A lack of confidence can restrict enjoyment of life. It can hamper our efforts in so many situations. It can restrict…

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